BLOG #nutrition

Welcoming a baby brings immense joy — and along with it, a flood of advice from every corner. From your grandmother’s secret recipes to Instagram reels and WhatsApp forwards, the postpartum period is full of conflicting information. As a nutritionist, I see new moms struggling to filter fact from fiction. Let’s bust some of the most common postpartum diet myths and bring in some science-backed sanity.

In the quest for healthier eating, many people focus on what they eat but often overlook how they eat. Meal sequencing, the strategic order in which foods are consumed during a meal, has gained attention as a way to optimize digestion, blood sugar control, and overall well-being. This blog post will dive into what meal sequencing is, why it’s important, who can benefit from it, and how to incorporate it into your daily routine. What is Meal Sequencing? Meal sequencing refers to the order in which different components of a meal—such as vegetables, proteins, fats, and carbohydrates—are eaten. It’s a simple yet powerful approach to eating that can have profound effects on your body’s metabolic processes.